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16 weeks of Alwyn Cosgrove's Afterburn extreme fat loss training. Great workouts!

Behold the Spiderman plate! No, I'm not planning to grow
up any time soon. Eating off of silly little novelty kid plates provides automatic portion control... and fun.

The Darth Vader leg - the hip to ankle monstrosity that
I was stuck in for 8 weeks after breaking my leg and tearing my ACL. The high-point of wearing this was the horrified stares
that I recieved from a group of Girl Scouts selling cookies at the grocery store. I'm pretty sure that if I had lunged at
them, they would have turned their table over.

Crippled and on crutches but still smiling. You may think
that it's because I'm a strong person with a positive attitude, but I'm pretty sure that in this case it was just the narcotic
pain killers.

Quadless! It freaked me out how fast my leg atrophied
due to the injury. If you want to have no-muscle bird legs like a fashion model, all you have to do is not walk for a
couple of months. Your kneecaps will be wider than your quads before you know it.

Physical therapy in a big soundproof room where nobody
can hear you scream. They made me stand on one leg on a wobbly foam thing and throw a medicine ball at a trampoline.
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Aw nuts! I saw this on Cute Overload and couldn't stop
laughing. It triggered the kind of uncontrolled hysterics where two hours later I could think about the squirrel in the sweater
and die all over again. It's possible that I have lead poisoning or something. My IQ is way up there for sure.

The Workout Herder - It barks, it nips, it lunges, it pecks you in the back of the knee during
deadlifts and rests its chin on your abs during bench presses.

The dog girls right after Ripley's hilarious haircut. Sam appears to be laughing.

Old dogs like sun spots.

A kettlebell!! Something new to throw through the television!
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