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Six Pack Attack
Six Pack Attack
This is a total body circuit workout with heavy ab emphasis. The sets
are timed at 60 seconds each with no rest between them.
1 set leg extension, 110 lbs
2 sets bicycle crunches
1 set leg curl,
110 lbs
2 sets jackknife crunches
1 set alternating lunges, 35 lb dumbbells
2 sets side bends, 20 lb dumbbells
1 set leg press, 410 lbs
2 sets supermans
1 set alternating roundhouse kicks into heavy bag
2 sets torso rotations,
20 lb bar
1 set incline intercostal thingies, 10 lb dumbbells
2 sets decline crunches, 20 lb dumbbell on chest
1
set squats, 70 lb bar
2 sets medicine ball crunches, 7 lb ball
1 set lat pull-down, 80 lbs
2 sets resist-a-ball
crunches
1 set cable triceps press, 40 lbs
2 sets knee ups
1 set military press, 25 lb dumbbells
2 sets leg
lowers
1 set hanging ab curls
2 sets hanging ab curls, left then right
1 set forward crunches on hyperextension
pad
2 sets oblique crunches on hyperextension pad, left then right
stretch
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