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iPod Playlists
Chick HIIT Cardio Mix
Here's my latest 30 minute cardio mix. It's female vocalists, alternative, pop, rock, hip-hop, just
general fun.
Hold On - KT Tunstall
Shut Up and Let Me Go - The Ting Tings
Girlfriend - Avril Lavigne
I
Don't Think So - Kelis
No Sleep Tonight - The Faders
Pocketful of Sunshine - Natashia Beddingfield
No Hay Igual (Club
Mix) - Nelly Furtado
Tambourine - Eve
Umbrella (feat. Jay-Z) - Rihanna
Summer Workout Mix - Warning - I have been lounging in the
air conditioning watching endless hours of So You Think You Can Dance. :-) Therefore, this is pretty heavy on the pop/dance/hip-hop.
Ramalama (Bang Bang) - Roisin Murphy
Ain't No Other Man - Christina Aguilera Makes
Me Wonder
- Maroon 5
Girlfriend - Avril Lavigne
Flathead - The Fratellis
Tambourine - Eve
Here It Goes Again - O.K. Go
Hips
Don't Lie (Featuring Wyclef Jean) - Shakira
Ain't Nothing Wrong With That - Robert Randolph and The Family Band
Hit
Me Up - Gia Farrell
Gyrate - Da Muzicianz featuring Mr. ColliPark
Bang Bang to the Rock 'n' Roll - Gabin
Technologic
(Radio Edit) - Daft Punk
Suddenly I See (Live) - KT Tunstall (For a workout mix, I edit the first 22 seconds of
talking off of it. In iTunes, right click on the song, Get Info, Options tab, change the start time.)
Hide and
Seek - Imogen Heap
Dancing - Elisa
Morning Cardio Mix - Quick upbeat cardio mix
Believe - Suzie McNeil
Hit Me Up - Gia Farrell
Here It Goes Again - O.K. Go
The Good Stuff - Sid Maudlin
Ain't Nothin' Wrong With That - Robert Randolf & The Family Band
Shake Ya Tailfeather - Murphy Lee, Nelly, P. Diddy
I Like to Move It (2005 Madagascar Remix) - MADAGASCAR 5
Temperature - Sean Paul
The Adventure - Angels & Airwaves
Strict Machine - Goldfrapp
Ass-Kicking Mix - This one's more harcore, lots of rap and metal. Great
for weights, sparring, or conditioning drills.
There's a song I can't get out of my head, "Remember the Name" by Fort Minor. It might be one of the greatest
workout songs ever. This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will, five percent
pleasure, fifty percent pain, and a hundred percent reason to remember the name. Those lyrics are like an "on" switch.
I play it and I'm kicking ass. It's at the top of my current iPod playlist, a fine soundtrack
for doing pull-ups, jumping rope, and punching things.
Remember the Name - Fort Minor
Lose Yourself -
Eminem
Revolutionary Beat - Flipsyde
Numb/Encore - Jay-Z & Linkin Park
Jesus Walks - Kanye West
The Hand
That Feeds - Nine Inch Nails
Counting Bodies Like Sheep to the Rhythm of the War Drums - A Perfect Circle
Face the
Pain - Stemm
Speak - Godsmack
Flat on the Floor - Nickelback
Prayer - Disturbed
Temptation - Godsmack
Heavy
- Collective Soul
Cold - Crossfade
Boulevard of Broken Dreams - Green Day
Someday - Flipsyde
I Walk the Line
- Live
Go Fast Mix - a high-speed hillbilly mix, best for cardio or driving fast
This one is heavily influenced by songs from the cinematic masterpiece, Talladega Nights: The Ballad of Ricky Bobby. I find that it works equally well for both cardio and speeding to work. I can't believe that I'm sharing it
in all of its dorky glory. Who's retarded now?
I Fought the Law - Green Day
Open Road Song - Eve 6
Original Fire - Audioslave
Click
Click Boom - Saliva
Kickstart My Heart - Motley Crue
Flat on the Floor - Nickelback
Lit Up - Buckcherry
Steve
McQueen - Sheryl Crow
Strict Machine - Goldfrapp
Can't Repeat - The Offspring
No Sleep Tonight - The Faders
American
Idiot - Green Day
I Get Around - The Beach Boys
Ballroom Blitz - Sweet
Great Balls of Fire - Jerry Lee! Lewis
I'm
Gonna Be (500 Miles) - The Proclaimers
These Boots are Made for Walking - Nancy Sinatra
I am a Man of Constant Sorrow
- The Soggy Bottom Boys (O'Brother Where Art Thou Soundtrack, 4:17 version)
Gimme Three Steps - Lynyrd
Skynyrd
Faithfully - Journey
We Belong - Pat Benetar
Holiday Humbug Mix -
Even though I hate snow, have a generally grinchy attitude, work on Christmas every year, and don't have
a tree or presents, apparently I do have some sort of twisted Christmas cheer because I created a Holiday Humbug Mix for my
iPod. :-)
You're a Mean One Mr. Grinch - Boris Karlof
Boulevard
of Broken Dreams - Green Day
Give a Little Bit - The Goo Goo Dolls
Love and Peace or Else - U2
Yule Shoot Your
Eye Out - Fall Out Boy
Mele Kalikimaka - Jingle Punx
Twelve Days of Xmas - Relient K
I Won't Be Home for Christmas
- Blink-182
Mr. Heat Miser - Big Bad Voodoo Daddy
So This is Christmas - Acceptance
It Came Upon a Midnight Clear
- The Red West
Heaven (Acoustic Version) - Live
Carol of the Bells - Destiny's Child
What I Want for Christmas
- Macy Gray
God Rest Ye Merry Gentlemen - Barenaked Ladies and Sarah McLachlan
Song for a Winter's Night - Sarah McLachlan
Maybe I'm Amazed - Jem
Behind Blue Eyes - Limp Bizkit
We Three Kings - Fuel
Action Hero Mix - Mostly fast/angry/upbeat action movie
and TV soundtracks
Battle Without Honor or Humanity - Tomoyashu Hotei (Kill Bill)
End of the World - The Living
End
Hell Above Water - Curve (CSI)
Going Under - Evanescence
Last Words - Thousand Foot Krutch
Battleflag (Lo-Fidelity Allstars Remix) - Pigeonhed
The Hand That Feeds - Nine Inch Nails
Counting Bodies Like Sheep to the Rhythm of the War Drums - A Perfect Circle
Jump Around - House of Pain
The Anthem
- Good Charlotte
Can't Repeat - The Offspring
Show Me How to Live - Audioslave
Bring Me to Life - Evanescence
(Spiderman)
Adrenaline - Gavin Rossdale (XXX)
We Are - Ana (Spiderman II)
Kryptonite - 3 Doors Down
Elevation - U2 (Tomb Raider)
Crawling in the Dark - Hoobastank
(The Fast and the Furious)
Hero - Chad Kroeger (Spiderman)
Splenda Mix - a little of everything
This is what's on my iPod right now. It's scary and funny. I've
found that I'm no longer capable of listening to one artist or genre for any length of time. I'm compelled to put RnB, punk,
hip-hop, rock, pop, funk, country, electronic, and alternative all in the same mix. Maybe it's adult ADD caused by all the
artificial sweeteners I consume. I call this the Splenda Mix.
Boulevard of Broken Dreams, Green Day
Feel
Good Inc. (album crossfade), Gorillaz
Soldier, Destiny's Child
Swing It Around, Nikka Costa
Son's Gonna Rise (new
radio mix), Citizen Cope
I Just Wanna Live, Good Charlotte
Pain, Jimmy Eats World
Jerk it Out, Caesars
Lonely
No More, Rob Thomas
Till I Get to You, Nikka Costa
Get Right, Jennifer Lopez
Home, Mark Broussard
Breathe
(2 AM), Anna Nalick
All for Believing, Missy Higgins
Fallen (iTunes Original Version), Sarah McLachlan
Wreck of
the Day, Anna Nalick
Scar Tissue, Red Hot Chili Peppers
The Book of Love, Peter Gabriel
I'll Say I'm Sorry Now,
Shawn Colvin
In My Head, Anna Nalick
Holding Out for a Hero, Frou Frou
Give a Little Bit, Goo Goo Dolls
Landed,
Ben Folds
Superman, Five for Fighting
One Thing, Finger Eleven
Devils & Dust, Bruce Springsteen
Collide,
Howie Day
The World's Greatest, R Kelly
Unbound, Robbie Robertson
Slow, Kylie Minogue
Days Go By, Dirty Vegas
Sundown, Elwood
Hope, Shaggy
Follow Me, Uncle Kracker
Tear, Red Hot Chili Peppers
Valentine Mix - some fun romantic sap
Fever - Peggy Lee
At Last - Etta James
Ready for Love - India Arie
Turn Me On - Norah Jones
Baby
Did a Bad Bad Thing - Chris Isaak
Here Without You - 3 Doors Down
Crazy in Love - Beyonce
Because You Loved Me -
Celine Dion (I know! Shut up! I'll kick your ass!)
You Sexy Thing - Hot Chocolate
Why Don't You and I - Santana
Kiss
- Prince
Underneath Your Clothes - Shakira
I Do - Toya
The Sweetest Thing - U2
Follow Me - Uncle Kracker
Smash Mix - Best used for: fighting, hitting a heavy bag, running
stairs, jumping rope, leg day
Buffy the Vampire Slayer Theme, Nerf Herder
Counting Bodies Like Sheep to the Rhythm of the War Drums, A Perfect Circle
Awake, Godsmack
Flat
on the Floor, Nickelback
Prayer, Disturbed
The Fight Song, Marilyn Manson
Machinehead, Bush
Heavy, Collective
Soul
Meant to Live, Switchfoot
Cold, Crossfade
Hell Above Water, Curve
Going Under, Evanescence
Do This Anymore,
Nickelback
Cold Hard Bitch, Jet
Figured You Out, Nickelback
Why, Pt. 2, Collective Soul
Bad Reputation, Joan Jett
American
Idiot, Green Day
Harder to Breathe, Maroon 5
Inside Out, Eve 6
Adrenaline, Gavin Rossdale
Lose Yourself, Eminem
Razor's
Edge, Saliva
Pretty Mix - Best used for: stretching, painting toenails, falling
asleep on the couch
A Sorta Fairytale, Tori Amos
Maybe I'm Amazed, Jem
How, Lisa
Loeb
I Can't Take My Eyes Off You, Melanie Doane
Restless, Allison Krauss
Beauty for Ashes, Crystal Lewis
I Shall
Believe, Sheryl Crow
Let the Sun Fall Down, Kim Richey
Go, Plumb
Fallen, Sarah McLachlan
Just in Case You Quit
Me, Tanya Donnelly
Tonight and the Rest of My Life, Nina Gordon
Answer, Sarah McLachlan
Driving to Physical Therapy Mix - It came to me shortly
after I tore my ACL. The mood is one part "I've fallen and I can't get up" and one part cautious optimism.
Welcome to the Black Parade - My Chemical Romance
Comeback Kid - The Hotel Alexis
Suddenly
I See - KT Tunstall
How to Save a Life - The Fray
World Spins Madly On - The Weepies
Bad Day (Acoustic Version) -
Daniel Powter
It Ends Tonight (Acoustic Version) - The All-American Rejects
The Saints Are Coming - U2 and Green Day
Hit
the Ground - Lizz Wright
Breakdown - Handsome Boy Modeling Club
Push (iTunes Original Version) - Rob Thomas
Breathe
Me - Sia
I Will Not Be Broken - Bonnie Raitt
Feeling Good - Nina Simone
Sweet the Sting - Tori Amos
Love's Divine
- Seal
Run - Snow Patrol
Fallen (iTunes Original Version) - Sarah McLachlan
Wreck of the Day - Anna Nalick
Devils
& Dust - Bruce Springsteen
Collide - Howie Day
All for Believing - Missy Higgins
Savin' Me - Nickelback
I
Shall Believe - Sheryl Crow
All Will Be Well - The Gabe Dixon Band
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